Dry, irritated eyes can be frustrating, especially when they appear out of nowhere. Many factors contribute to dry eye syndrome, but hormonal changes often serve as a key influence that people overlook. Women are much more likely to have dry eyes because of changes in hormones. This is especially true during pregnancy, menopause, and when using birth control.
Understanding how hormones impact tear production can help women notice symptoms early. This way, they can find effective treatments for lasting relief in Lincoln Park and La Grange.
Why Women Are More Prone to Dry Eye
Hormones regulate many bodily functions, including tear production and eye surface health. When hormone levels fluctuate, they can disrupt the balance of tear production, leading to symptoms like:
- Dryness and irritation
- Burning or stinging sensations
- Watery eyes (a response to dryness)
- Blurred vision that improves with blinking
- Light sensitivity
Since hormone levels shift throughout a woman’s life, many experience periods of increased dry eye symptoms.
How Hormonal Changes Contribute to Dry Eye
1. Pregnancy and Dry Eye
- Estrogen and progesterone levels rise significantly during pregnancy, which can reduce tear production and alter tear composition.
- Many pregnant women notice increased dryness, irritation, and difficulty wearing contact lenses.
- Symptoms typically improve after childbirth, but some women may experience longer-lasting dry eye.
2. Menopause and Dry Eye
- Dry eye syndrome greatly affects menopausal women. This is due to lower levels of estrogen and androgen.
- Androgens help control oil production in the meibomian glands. These glands stop tears from drying out too fast. When androgen levels drop, dryness increases.
- Postmenopausal women often experience chronic dry eye symptoms that require ongoing treatment.
3. Birth Control and Dry Eye
- Hormonal contraceptives, particularly those containing estrogen and progesterone, can alter tear composition and increase eye dryness.
- Women who use birth control pills, patches, or implants may have changing dry eye symptoms. This can depend on the hormone dosage and type.
- Switching to a different contraceptive method may help improve symptoms in some cases.
Managing Hormone-Related Dry Eye
Although hormonal dry eye can be frustrating, several treatments and lifestyle adjustments can help manage symptoms.
1. Use Artificial Tears & Lubricating Eye Drops
- Opt for preservative-free artificial tears for frequent use.
- Thicker gel drops or ointments may help with severe nighttime dryness.
2. Increase Omega-3 Intake
- Omega-3 fatty acids support tear production and reduce inflammation.
- Include flaxseeds, salmon, walnuts, or omega-3 supplements in your diet.
3. Stay Hydrated
- Drink plenty of water throughout the day to maintain tear production.
- Reduce caffeine and alcohol intake, as they can contribute to dehydration.
4. Use Warm Compresses & Eyelid Massages
- Applying a warm compress to the eyes can help unblock oil glands and improve tear stability.
- Gently massaging the eyelids stimulates oil flow and prevents tear evaporation.
5. Adjust Your Environment
- Use a humidifier to add moisture to indoor air.
- Avoid direct exposure to fans, air conditioning, and smoke, which can worsen dryness.
6. Consider Prescription Dry Eye Treatments
- If over-the-counter solutions don’t provide relief, an eye doctor may prescribe medications like:
- Restasis® (cyclosporine) or Xiidra® (lifitegrast) to increase tear production.
- Punctal plugs help retain natural tears by blocking tear drainage.
When to See Our Eye Doctor in Lincoln Park and La Grange, IL
If dry eye symptoms persist despite home treatments, or you experience redness, pain, or vision changes, it’s time to visit our eye doctor, Dr. Randy Ricketts. Early treatment can prevent further discomfort and protect long-term eye health.
At Eye Mechanix, we specialize in diagnosing and treating dry eye syndrome in women. Schedule a comprehensive eye exam to find relief and restore eye comfort.